Yoga for Cold Weather by Marion Thornley   According to the ancient philosophies of yoga and its sister science, ayurveda, the changing seasons allow different elements to dominate within the human body and its…

Yoga for weight loss by Marion Thornley As well as improving physical flexibility and strength, and promoting mental and emotional health, the physical postures (asanas) commonly used in yoga classes regulate and stimulate physiological functions…

 by Marion ThornleY A few of my yoga students have recently asked me for advice on the subject of menopausal symptoms. These symptoms can begin years before menstruation ends and can last for some time…

by Marion Thornley At our monthly Mantra and Meditation meeting on Tuesday afternoon, after chanting the traditional Salute to the Sun, and before starting our meditation, we chatted about the reasons why people learn Vedic…

with Marion Thornley     A question on Facebook recently caught my eye. A yoga teacher was posing the question “Is yoga a religion?”  The lady in question continued to say that several of the…