Fish is quick to cook and scrumptious when fresh (really fresh fish should never smell too ’fishy’) but of course, it helps to know what you’re eating! Here is some useful vocabulary to help you choose your little fishy on a little dishy!

Les Halles Vauban  NOW OPEN The long-awaited €1.5 million project is set to be unveiled in the centre of Perpignan. The Halles du quai Vauban, a privately-funded covered food market, will bring together 24 vendors,…

Cindy Guilbert has forgotten more than most of us ever knew about  flowers and herbs. She  makes perfumes, paints mandala watercolours and other artworks, makes chocolates,  dabbles in crafts……Visit her at Naturale Magick.  or contacther by e-mail at naturale.magick@gmail.com.

Born in Guernsey in the Channel Islands and now living for the past 12 years in the Pyrenees Orientale, I work with plants, herbs, flowers and chocolate and enjoy mixing the two together when I am not painting watercolour mandalas.