by Marion Thornley At our monthly Mantra and Meditation meeting on Tuesday afternoon, after chanting the traditional Salute to the Sun, and before starting our meditation, we chatted about the reasons why people learn Vedic…

Darling, we’re The Young Ones! by John Frazer-Robinson In this first of a two part article, John Frazer-Robinson catches up with some of the younger expats in the PO and finds that even though they…

with Marion Thornley     A question on Facebook recently caught my eye. A yoga teacher was posing the question “Is yoga a religion?”  The lady in question continued to say that several of the…

Excited as I am about my trip, I am not so excited about the nine hour non-stop flight from London to Chennai. Having become a bit of an old hand at these long haul flights I have developed my own personal style of survival which help me to arrive feeling fresh and invigorated rather than groggy and tired.

  Health Insurance Offers Now is a good time to start shopping around for the best deals on health insurance. Even if your policies aren’t up for renewal/resiliation until the end of the year, you…

  Space to Breathe with Marion Thornley     My husband and I have just moved back into our house after a summer spent under canvas. We were unsure how we would enjoy the experience,…