Yoga for weight loss by Marion Thornley As well as improving physical flexibility and strength, and promoting mental and emotional health, the physical postures (asanas) commonly used in yoga classes regulate and stimulate physiological functions…

  La Septimanie by Michael Brady   Enter the masked donkey ‘Omnia Gallia in tres partes divisa est’, which Latin learners will know, begins Julius Caesar’s “Commentaries on the Gallic War” and means “All Gaul…

  Natural Magic Cindy Guilbert of St Laurent de Cerdans in the Vallespir has created a book on easily found herbs ‘because so many people suffer from different ailments which would certainly be aided if…

Having trouble choosing your fish supper? Port Vendres Fish market, or the fish counters of major supermarkets as well as most fish shops will certainly have a few of the following fish….

  Follow us on Facebook     We have finally given in to progress and opened a FB group for Facebookers! There is a button to click on on the homepage of the website. Watch…