This Catalan sauce has a wonderfully complex flavour and conveniently keeps for at least a week in the fridge. It is traditionally served with Calcots, but works beautifully with simply-cooked fish, roast chicken, and even over warm new potatoes. In this instance I suggest serving it with a simple Tortilla Espanola.

If you are a resident of France, you should be registered with a specific doctor, a médecin traitant. If you do not have a nominated GP, you will receive less money back from the Assurance Maladie (National Health) via your care vitale.

John B, owner of ‘Esperluettes’, is a lovely, chatty, sociable Scot, with a great sense of humour! Back in Saint Cyprien from a busy and stressful job in Saudi Arabia, he has finally achieved one of his life ambitions…..to own a small Picture Framing, Arts and Crafts Shop.

Fiona Sass and Cindy Guilbert have much in common. They both live in the High Vallespir….and they both have a passion for edible and medicinal weeds and wild plants.

Did you know that the only village in the P-O with a zero National Front vote in the 2017 elections was Casefabre in the Aspres, with its 40 population strong? Situated at 11 kilomètres from Ille-sur-Têt, tiny Casefabre boasts just a few short and narrow streets and a pretty church. Blink and you’ll miss it.