The pretty little village of Formigueres, historic Capital of the Capcir, lies in the heart of the Parc Naturel, Five kms north of Les Angles on the D118.

As the rain clouds gathered on Thursday morning, I jumped in the car with two adventure-loving pals and headed up to the ominously-named Pont du Diable (Devil’s bridge) in Céret to meet up with our guide from Extérieur Nature.

What could be more exciting on a summer’s day than hurtling down a rushing river on a raft? How about starting off with ‘hot-dogging’, two people in an inflatable canoe, or why not try ‘hydrospeed’, swimming turbulent waters clinging to a rather special float? Are you tempted?

1 2 3 10