A new book of English poetry has just been published by H.M. Hargreaves, 50 poems titled “If I but Knew…” reflecting various life experiences, from gently walking on Cromer beach to finding yourself in an untenable situation.

Could yoga be used to alleviate the debilitating effects of stroke. In helping to lower blood pressure, many of the tools of yoga that promote relaxation help to avoid the possibility of a stroke in the first place.