A thick, frosty drink of cherry juice concentrate, frozen cherries, blueberries, lowfat milk, lowfat yogurt and vanilla, topped with a mix of dried cherries and chopped nuts.

At this time of year the P-O transforms into a kaleidoscope of wildflowers. Lesley McLaren takes us through a few of the more common ones to be found in the verges, hedgerows and rocky slopes of the Albères and Vallespir.