Excited as I am about my trip, I am not so excited about the nine hour non-stop flight from London to Chennai. Having become a bit of an old hand at these long haul flights I have developed my own personal style of survival which help me to arrive feeling fresh and invigorated rather than groggy and tired.

Artist residency in Arles-sur-Tech     Arles-sur-Tech is situated in the last valley of the Pyrenées Orientales in France, along the border with Spain, overlooked by the famous Canigou mountains. It has a long memory…

Listeria Alert in the Roussillon   Listeria has been discovered during a routine test undertaken by a Leader Price store. A large number of Leader Price supermarkets have since been obliged to issue a warning…

  Health Insurance Offers Now is a good time to start shopping around for the best deals on health insurance. Even if your policies aren’t up for renewal/resiliation until the end of the year, you…

  Space to Breathe with Marion Thornley     My husband and I have just moved back into our house after a summer spent under canvas. We were unsure how we would enjoy the experience,…