Flu and intestinal gastroenteritis have invaded the Roussillon yet again. Perpignan is amongst ten other cities in France, including Paris and Toulouse, to have exceeded the usual average at this time of year for the annual epidemic of gastroenteritis!

In this treasure trove of recipes, remedies, folklore and magick of commonly found herbs and flowers, Cindy explains how to use the plants of the P-O, with instructions for making tisanes, decoctions, tinctures and compre

Les Restos du Coeur is a French charitable association which provides food packages and free meals to the poor and homeless, organised and served up by 45 000 volunteers around France.

There but for the grace of God …..
There are several charitable organisations around the region who would be very happy to accept your donations, house clearances etc. Here is a glimpse into the origins of three of these charitable associations who hope you will be thinking of them this winter.

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