Nettles are local, they are fresh, they are free – and they are particularly rich in vitamin C and iron. In medieval times, they were used to treat pain in joints, and as a diuretic.

“If I had three words to describe myself they would be ‘passionate about food’. I am a chef, a baker and a Sourdough expert, and over time I have also become an author, a teacher and a food consultant. Seasonal produce is important to me and I like to incorporate this into my work.”

A thick, frosty drink of cherry juice concentrate, frozen cherries, blueberries, lowfat milk, lowfat yogurt and vanilla, topped with a mix of dried cherries and chopped nuts.

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