Yoga for weight loss by Marion Thornley As well as improving physical flexibility and strength, and promoting mental and emotional health, the physical postures (asanas) commonly used in yoga classes regulate and stimulate physiological functions…

Caussados, 82190 Miramont de Quercy, France The cat welfare charity,”Chats du Quercy” is delighted to welcome you to their website, where you can find out more about the cats  in need of new homes and…

Slow track back to fitness No, don't head for the nearest gendarmerie. I said PILATES, not PIRATES! Summer is around the corner, and it's time to start that new diet and exercise routine, but for…

 by Marion ThornleY A few of my yoga students have recently asked me for advice on the subject of menopausal symptoms. These symptoms can begin years before menstruation ends and can last for some time…