First created during the reign of Louis XIV, these candied glazed chestnuts are eaten around Christmas time in France, a fairly costly luxury as true marrons glacés take several days to cook from start to finish.

Walnuts contain protein, omega 3, fatty acids, vitamin E, B complex and minerals. They are said to be brain food – well they look like little brains, don’t they? – and studies suggest they can ward off Alzheimer’s, lower cholesterol and protect against heart disease and diabetes.

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