Maybe you’re in training for the Tour de France, or the crossing of the Pyrenees via the GR10…..or maybe your GP has advised you to lose a few of those extra kilos!

Discover one of the oldest strongholds in Catalonia, on the borders of Upper Vallespir, facing Canigou Mountain. The fortress consists of 3 distinct buildings: on the highest spur (1326 m) the ruins of the castle and the church; nearby the walled garrison building; the watchtower leans out furthest over the valley.

Growing up between the game reserves in South Africa and the wilderness of the Australian outback, Ian Pendry discovered a love for nature early on in life. At university in Sheffield he met Angela, an international mountain bike racer and skilled ski mountaineer. The rest, as they say, is history.

At 10.00am on a beautifully clear day, we assembled at the col de Creu between Matermale and Sansa for the second of our winter snowshoe walks.
Our previous walk in the valley of Planès had been a great success so this time we had planned a bbq at the unguarded refuge les Estagnols, on the slopes of the Madres peak.

At 10.00am on a beautifully clear day, we assembled at the col de Creu between Matermale and Sansa for the second of our winter snowshoe walks.
Our previous walk in the valley of Planès had been a great success so this time we had planned a bbq at the unguarded refuge les Estagnols, on the slopes of the Madres peak.

WALK THE REGION……. with Christian Piquemal  A bird’s eye view of Roussillon This is an easy trail mostly following ancient muleteers’ tracks. Clear winter days and flowering springtime are the ideal periods for this half-day…

A BIG THANK YOU FROM PENNY PARKINSON AND ALL AT CSF
We wanted you to know that we raised over €500 in donations and sponsorship on Sunday with more still trickling in. The money will be primarily used to fund training for our volunteers who give direct client support.