As usual, PO Life brings you walks, restaurant reviews, recipes, airport news, French and English language exercises, silly jokes, days out…… and a host of talented guest writers who have volunteered (or been volunteered) to be your personal guides around the region.

St John’s wort may be hated by sheep farmers but herbalists adore it. The flowering tops are harvested after they begin to bloom (traditionally on Solstice, June 21) and prepared with alcohol, and with oil, to make two of the most useful remedies in any first aid kit.

The P-O is amongst several departments that have been placed on ‘pollen alert’ according to the RNSA, (Réseau National de Surveillance Aérobiologique) responsible for the analysis of the content of the air, and the passing on of information to give some information about its health impact.

From the Albères mountain range to the coastal paths and ‘réserve naturelle’ of Mas Larrieu, Argelès has some amazingly contrasting landscapes. Here’s a chance to go off the beaten path with a guided tour for all, organised by the town of Argelès-sur-Mer.

Céret has long been a stronghold for contemporary and modern art. Heralded as a Mecca for cubism, greats such as Picasso and Matisse would come to draw inspiration from the spectacular scenery and tap into the unique, creative energies of the area.

Augustin Hanicotte, a painter from the north of France, came south for reasons of health. During his stay from 1915 to 1945, with the simplest of materials, brown butcher’s paper, coloured pencils, charcoal or pastels, he lovingly portrayed the life of the village.